Tuesday, November 13, 2012

Shopping List for Week 4 Menu Plans


Trader Joe’s
2 gallons of cow  Milk (already added in at the end)
2 dozen Eggs, Trader Joe’s cage-free  $2.69 each
Bananas  $0.19 each
1 Bottle organic Apple Juice  $3.69
Broccoli- frozen, organic  $2.49
Green Beans- frozen, organic  $1.99
Macaroni Noodles- Brown Rice, Organic  $1.99
Butter- Kerry Gold brand (grass-fed cow butter)  $3.99
8oz.  Shredded Cheddar Cheese (or at Target)  $1.99
Sour cream, organic  $2.69
Pancake mix  $3.14
1 Pack Turkey lunch meat, nitrite/nitrate free (Applegate’s, also at Target) $3.99
1- 2 pack Cucumbers organic  $3.49
Corn Noodles  $1.79
1 Jar of Spaghetti Sauce, organic (or at Target)  $2.49
8oz. Mozzarella Cheese  (or at Target)  $1.99
3 loaves Ezekiel bread    $3.99 each
2 bags Salad mix, organic   $2.69 each
=$59.78  

Grand Total=  $566.08 
+ $70 fresh fruit ($2.50/day, or 50cents per person per day)
+ $25.97 for the “extras’
+ $30 for milk  (1 8oz glass per person per day, plus some extra for recipes)
Grand Total= $692.05

Extras- optional for the month
1 lb. Ground Flaxseed     about $6-7
Dried Basil         $1.99
1 jar of Garlic     $3.49
Milk    $3/ gallon  at Trader Joe’s (I like their's because it’s lightly pasteurized)
Mustard  $1
Cilantro  $2.50
Pickles  $3
Real Maple Syrup $6.99

Fresh Fruit Choices:  ($17.50 per week to spend)
1- 3lb. bag of Cutie Oranges (about 24 small oranges- eaten 2 at a time)- Target  $6.59 -$0.55 per serving
1- 3lb. bag of Organic Apples (about 9 apples)- Target  $5.49  -$0.61 per serving 
1- 2 lb. bag of Organic Pears (about 7 pears)- Trader Joe's  $2.49  -$0.36 per serving
7 Bananas- Target or Trader Joe's  $0.57lb.  about $0.19 per serving
Organic Strawberries 1 lb.- TJ’s or Target  $3.49  about $0.69 per serving
Grapes 1 lb.- TJ's or Target  $2.99   about $0.38 per serving

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